The Rehab Solutions Weekend Workshop
This two day workshop incorporates four of our most essential topics.
** This year we will be presenting the Fascia & Foam Roller workshop on the Friday before the
Rehab Solutions Weekend Workshop.
Combine both workshops and save $95!
Enter the code FASCIA20 during the checkout process. **
The fitness industry has never been more competitive and the key to a successful career is providing a program with a point of difference. Being able to customise your programs to your client's specific needs will help to keep them injury free with no excuses for not turning up to training!
Whether it is bringing them back from injury or ensuring they are using the correct functional patterns to avoid injury, these workshops will give you the skills to properly assess your client, looking for areas of weakness or loss of mobility to be targeted in your programs. Developed from more than 20 years of physiotherapy experience, these are the exercise progressions that we have found to be most successful in preventing and rehabilitating injury.
The workshops covered include:
Postural Analysis & Functional Assessment: learn to identify areas of weakness and loss of mobility in your client through static and dynamic postural assessment, as well as range of motion and flexibility tests. We will cover some of the most common postural dysfunctions and specific exercise progressions to address them. This workshop provides the foundation and framework of all our other topics, the skills learnt in this section will be utilized throughout the other workshops.
(Please note: this section will need to be completed as an online workshop prior to the weekend workshop. The content will be reviewed with the presenter at the beginning of the weekend workshop)
Core & Pelvis: did you know that pelvic stability plays the key role in rehabilitation and prevention of all lower limb injuries? The importance of core and pelvic stability can not be underestimated. From recurring knee injuries, to sacroiliac joint pain or pelvic floor weakness, such a variety of issues can lead back to a weak core and unstable pelvis. Ensure you are training the right part of the body as we examine the most common dysfunctions and the best progressive strengthening programs. We will cover the latest concepts for retraining core stability, tips to activate the glutes and external rotators, and techniques to down-train the muscles of the pelvis that are prone to spasm.
Neck & Shoulder: while the shoulder girdle has the greatest range of motion of all the joints in the body, this comes at a price on stability, which in turn can lead to injury when there are structural and functional imbalances. Are you using the best shoulder position to ensure your program is not loading the rotator cuff and contributing to the problem? We will cover the most common neck and shoulder injuries and the best progressive strengthening programs to address these dysfunctions to make sure that you are training without risking injury.
Hip, Knee & Ankle: At some stage in your career you will be faced with a client who has had a torn ACL or meniscus, a sprained ankle, patello-femoral pain, anterior hip impingement, or dropped arches. Learn how to identify areas of weakness and tightness for targeted preventative exercise progressions, as well as the best rehabilitation techniques to bring your client back to optimal function.
What you will get:
- Total ongoing education credits with Fitness Australia – 15 CECs, ESSA – 25 CPDs, and APMA (Pilates) – 21 CECs.
- A printed workshop manual and certificate of completion.
- Invaluable knowledge and confidence in being able to design targeted programs to address your client's specific needs.
Call us on (02) 9451 9014 or email learn@activeanatomy.com for more details.
Prerequisites: You must be a registered Personal Trainer in order to attain Fitness Australia CECs
Cancellation Policy
In you need to cancel your registration to a workshop please notify learn@activeanatomy.com as soon as possible.
Cancellations received at least 10 working days prior to the commencement of the course will incur a $50 cancellation fee which will be deducted from your refund to cover administration and processing expenses.
If you need to cancel your registration within 5-10 working days a cancellation fee of 20% of the workshop fee will be deducted from your refund.
There will be no refund available if cancellation is received less than 5 working days before the workshop.
We also offer the opportunity to transfer your registration to another active anatomy workshop. A $50 transfer fee will be invoiced and charged to you.