Sydney Fascia & Foam Roller Workshop, Saturday December 1st, 2018

Product sku: sku_2211 Availability: In Stock



Fascia & Foam Roller


Accredited with ESSA, APMA and Fitness Australia - 5 CECs / 5 CPDs


VENUE:        Australian Institute of Fitness, Ground Floor, 40 Oxley St, St Leonards, SYDNEY

DATE:           Saturday 1st December 2018

TIME:           9am-5pm 

COST:           $295 per person

Workshop Description:

This practical workshop is ideal for health professionals who are looking to improve their knowledge on fascial trains and how to utilise the foam roller and spikey ball to their full potential.

We will review the anatomy and function of fascia within the body and its relationship to tensegrity. The fascial trains within the body will be examined and practical myofascial releases to correct common fascial dysfunctions will be demonstrated. A comprehensive practical section will include stability and mobility exercises for you to include in your clients program and have them functioning at their best.




Not only will you leave this practical workshop feeling great, you will also have a broader understanding of:


- Specific anatomy of fascial trains which connect the entire body and how releasing the plantar fascia can improve hamstring mobility, or how calf releases can relieve headache symptoms.

- How to release fascia and connective tissue, massage muscles and release trigger points using the large foam roller and spikey massage ball.

- Correctly perform stability and mobility exercises using the large foam roller as a recovery session.


What you will get:

- Ongoing Education Points for Fitness Australia – 5 CEC’s, ESSA –5 CPD’s, and APMA (Pilates) – 5 CEC’s.

- A printed, comprehensive workshop manual and certificate of completion.

- Detailed lists of mobility and stability exercises to perform on the foam roller and spikey ball.

- Invaluable knowledge on how to advise specific programs using the foam roller and spikey ball.


NB:   What you need to bring:

  • Clothes to perform practical aspects of the course
  • A large round foam roller - please let us know if you require one to purchase on the day. ($50) email us at 


Want to book in for 2 or more workshops?




Or call us on (02) 9451 9014 or email for more details.


Cancellation Policy

In you need to cancel your registration to a workshop please notify as soon as possible.

Cancellations received at least 10 working days prior to the commencement of the course will incur a $50 cancellation fee which will be deducted from your refund to cover administration and processing expenses.

If you need to cancel your registration within 5-10 working days a cancellation fee of 20% of the workshop fee will be deducted from your refund.

There will be no refund available if cancellation is received less than 5 working days before the workshop.

We also offer the opportunity to transfer your registration to another active anatomy workshop. A $50 transfer fee will be invoiced and charged to you.