Sydney Core & Pelvis Workshop - Sunday 11th November, 2018

Product sku: sku_261111 Availability: In Stock

Core & Pelvis Active Rehab


Accredited with Fitness Australia (6 CECs), ESSA (5 CPDs) & APMA (5 CECs)



VENUE:        Australian Institute of Fitness, Ground Floor, 40 Oxley St, St Leonards, SYDNEY

DATE:          Sunday 11th November, 2018

TIME:           9am-5pm

COST:           $295 per person  

This practical workshop is ideal for health professionals who are looking to tailor personalised programs for their 1-on-1 clients to restore optimal function in the CORE & PELVIS region.

The  anatomy involved in maintaining core and pelvic stability will be reviewed, along with assessment techniques to test core and pelvic stability. We will examine the most common injuries and dysfunctions that you will see in your client and the best progressive strengthening program for each system of pelvic and core muscles to address these issues.


Have you ever had a client with recurring knee and hip injuries?

You may be strengthening the wrong part of the body.


Learn how pelvic stability plays the key role in rehabilitation and prevention of all lower limb injuries, as well as:

- The latest concepts of retraining core stability, including specific activation and strengthening for the pelvic floor muscles, diaphragm, transversus abdominus and deep spinal stabilisers.

- Understand how the core is the foundation of stability and strength for optimal pelvic stability.

- Develop your understanding of how to improve and prevent sacroiliac joint pain through utilising the teams of muscles know as the pelvic sling system.

- Ensure your functional fitness exercises are training the correct muscles by learning tricks and tips to activate the gluteus maximus, medius and hip external rotators.

- Learn techniques to downtrain the muscles that are prone to “spasm” around the pelvis causing compensatory patterns that increase the risk of injury.

- Develop exercise progressions for the anterior and posterior oblique systems, as well as the lateral pelvic stabilisers.



What you will get:

- Ongoing Education Points for Fitness Australia – 6 CEC’s, ESSA –5 CPD’s, and APMA (Pilates) – 5 CEC’s.

- A printed, comprehensive workshop manual and certificate of completion.

- Detailed lists of exercise progressions for each muscle group around the core & pelvis.

- Invaluable knowledge on how to construct specific exercise programs to correct difficult postural and muscle imbalances.

- Knowledge and confidence in being able to assess your clients and recognize any dysfunctional muscle patterns in the core & pelvis.




Presented by Merrin Martin B.App.Sc. (Phty), B.Sp.Sc.(Ex.Science), Cert IV Pilates, M.A.P.A


Merrin is the owner of active anatomy health professional education and physiotherapy. For the past 8 years she has been developing and presenting workshops to health professionals around Australia in addition to working as a physiotherapist for more than 15 years. Merrin has extensive lecturing experience within the fitness industry and is regarded as an expert in her role as educator in specific exercise programs & managing injuries. She is an APA, ESSA and Sports Physiotherapy member with a particular interest in dance and kids sports injuries.


Want to book in for 2 or more workshops?




Or call us on (02) 9451 9014 or email for more details.


Cancellation Policy

In you need to cancel your registration to a workshop please notify as soon as possible.

Cancellations received at least 10 working days prior to the commencement of the course will incur a $50 cancellation fee which will be deducted from your refund to cover administration and processing expenses.

If you need to cancel your registration within 5-10 working days a cancellation fee of 20% of the workshop fee will be deducted from your refund.

There will be no refund available if cancellation is received less than 5 working days before the workshop.

We also offer the opportunity to transfer your registration to another active anatomy workshop. A $50 transfer fee will be invoiced and charged to you.