Exercise Progressions Online

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Exercise Progressions


Written to help health professionals through the difficult phases of injury rehabilitation, these progressions aim to bridge the gap between the initial client consultation through to the eventual return to the gym.  Frequently mismanaged, this journey can often result in re-injury and the intention of these documents is to show how clients can be returned back to full mobility with minimal risk.   

The information includes a number of restorative exercise progressions, which can be used as goal settings for strengthening specific muscles or as home exercise programs.

These comprehensive step-by-step documents are essential tools for anyone embarking on client rehabilitation!