Core and Pelvis

An intensive 1 day workshop which delivers all the latest concepts in designing programs for pelvic and core stability. There are numerous chronic problems and injuries which arise due to weakened pelvic stability, including: spinal disc injuries, osteitis pubis (groin pain) and sacro-iliac joint pain to name a few. The presenters will guide you through practical sessions and demonstrate how to design specific and progressive exercise programs to address these chronic conditions. This is essential knowledge and the foundation to build any rehabilitation or progressive strengthening exercise program.


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