Fascia & Foam Roller Distance Education Workshop Manual

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Description

The Foam Roller & Fascia Workshop Manualf up-to-date research based information, complete with hundreds of photographs and detailed exercise programs. 

Purchase this printed copy of the workshop manual to use as you study the Fascia & Foam Roller Distance Education Workshop. Not yet enrolled? You can enrol here - www.activeanatomy.com/distance_education

Topics discussed in the textbook:

  • Anatomy of fascia & how fascia behaves
  • Anatomy of the fascial trains in the body
  • How to perform myofascial releases using the foam roller
  • How to perform myofascial releases using the spikey ball
  • Practical demonstration of how to use the foam roller for stability & mobility exercises 

Click here to view a sample - Fascial Trains